In Crisis

I’m in the midst of a crisis right now. I’m hoping talking about it might alleviate some of my symptoms. I’m not to sure starting a blog was the best thing for me to do, yet anyways. It has stirred up alot of raw emotions and wounds that haven’t healed yet. All day today I have been plagued with horrendous memories and flashbacks. The visual won’t stop. It’s a movie that won’t stop playing in my head. It’s like it’s really happening. I see it, I hear it and I am even recalling any smells that went along with it. I’ve tried all the skills I’ve learned so far being in therapy to make it stop and nothing is working. It’s so bad, it feels like my brain is going to shatter into millions of pieces. I can’t continue much longer like this. I’ve made the decision to go to the emergency room so they can help me. I really don’t want to be hospitalized again but I can’t live like this either

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